Want to cure your back pain? Listen to what it's telling you.

March 28, 2019| Zi En Wong

 

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Yoga Nidra - The 100% Natural Antidote To Stress and Sleep

February 27, 2019| Davina Ho

 

 

The two most common complaints that my clients come to me for are stress and sleep disorders. Waking up and staring at the ceiling or not being able to fall asleep easily are two of the most frustrating things especially when you’re completely exhausted. Of course stress and sleep are interlinked, our stress hormones contribute to a lack of sleep and in turn our lack of sleep contribute to our stress levels the next day and it’s a perpetual cycle that leaves us feeling irritable and exhausted all of the time. By the time most of my clients come to see me looking for a solution, they’ve been in this cycle for a while, some even years! 

 

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Setting Yourself Up for An Exceptional 2019 With Intentions Not Goals

December 30, 2018| Davina Ho

 

 

 

Do you struggle setting New Year's resolutions? Or set them and fail to achieve them? A kinder and more impactful thing to do is to set a year full of intentions in each area of your life rather than goals. Setting goals and deadlines then striving to achieve them can perpetuate the cycle of do do do and when we don't achieve our goals we become disappointed with ourselves.

 

Download your Intention Map and 40 Questions To Set Yourself Up for an exceptional year ahead. 

 

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The Shadow Side of Connection - Loneliness

December 21, 2018| Davina Ho

 

Welcome to our monthly article focused on Loneliness this month. Being alone and lonely are two different things as we discuss below. While some of us are craving solitude at this time of year, some of us are faced with the crippling despair of loneliness even as we are surrounded by friends and family. Building a deep connection to yourself, knowing who you are and what's important to you can be helpful in alleviating loneliness. You can have hundreds of friends on social media, in the office and a loving family yet still feel desperately lonely. It's about building a relationship to yourself and nurturing meaningful relationships that resonate with you. 

 

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How To Sleep Better Naturally

November 27, 2018| Davina Ho

 

 

Welcome to the second of our deep dive subjects, this month is all about SLEEP!

 

We will be exploring real and practical topics every month that we feel lack a voice in an industry that focusses on feeling happy all the time. These are topics that many of you have talked to us about personally via email or in person. If you have a topic that you feel needs to be addressed then feel free to contact us at contact@hasiko.co. Last month we explored Stress and Anxiety and with the holiday season coming up in December we’ll explore the topic of Loneliness.

 

One of them most common complaints from our clients is a lack of sleep, either not being able to get enough through poor routines, diet, stress, young children or waking up in the middle of the night and not being able to get back to sleep.

 

Download your 10 page sleep toolkit here - it's not just about quantity its about the quality of your sleep. 

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THE HASIKO CONSCIOUS CHRISTMAS GIFT GUIDE 2018

November 27, 2018| Davina Ho

We literally have everything we could ever wish for but when it comes to Christmas we kind of go a bit overboard indulging our loved ones with things that they don't really need.

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The Protocol For Relieving Stress and Anxiety

October 25, 2018| Davina Ho

 

 

Welcome to a new series of raw, real and practical articles by HASIKO. We will be exploring real topics every month that we feel lack a voice in an industry that focusses on feeling happy all the time. These are topics that many of you have talked to us about personally via email or in person.

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5 wellness trends to make 2017 your healthiest year yet!

March 25, 2017| Rosie Markwick

Jump on board with these wellness trends and make 2017 your healthiest year yet...

 

 

1. Wild Fitness 

 

Swimming, hiking and other outdoor pursuits are becoming fast new favourites in the fitness world. As people look to engage in exercises that benefit the mind and body, th

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