An interview with the Hasiko founders

February 19, 2017| Rosie Markwick

 

 

 

You may have gathered Hasiko are all about positive mornings. As the Hasiko method spreads its good morning vibes across Singapore, I caught up with the founders behind it, Davina & Zi En, to find out all about their very own morning routines and what inspired them to

...
Read More

Connecting your mind and body - The Hasiko Approach!

February 10, 2017| Rosie Markwick

The yogis know about it, the tai chi masters know about it, and the obscure sport of free diving knows about it, to name but a few.

 

The mind-body connection is more a state than it is anything else. It is the state of awareness and unity between the force of the body an

...
Read More

Why starting your day well might just change your life

February 10, 2017| Rosie Markwick

At Hasiko we really do believe in the power of starting your day well which is why our signature 20:20:20 workout has been designed for your mind and body first thing in the morning.

 

You may have heard and read a whole load of hits and tips and blogs just like this one

...
Read More