Connecting your mind and body - The Hasiko Approach!

February 10, 2017| Rosie Markwick

The yogis know about it, the tai chi masters know about it, and the obscure sport of free diving knows about it, to name but a few.

 

The mind-body connection is more a state than it is anything else. It is the state of awareness and unity between the force of the body an

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Why starting your day well might just change your life

February 10, 2017| Rosie Markwick

At Hasiko we really do believe in the power of starting your day well which is why our signature 20:20:20 workout has been designed for your mind and body first thing in the morning.

 

You may have heard and read a whole load of hits and tips and blogs just like this one

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