Setting Yourself Up for An Exceptional 2019 With Intentions Not Goals

December 30, 2018| Davina Ho

 

 

 

Do you struggle setting New Year's resolutions? Or set them and fail to achieve them? A kinder and more impactful thing to do is to set a year full of intentions in each area of your life rather than goals. Setting goals and deadlines then striving to achieve them can perpetuate the cycle of do do do and when we don't achieve our goals we become disappointed with ourselves.

 

Download your Intention Map and 40 Questions To Set Yourself Up for an exceptional year ahead. 

 

...
Read More

The Shadow Side of Connection - Loneliness

December 21, 2018| Davina Ho

 

Welcome to our monthly article focused on Loneliness this month. Being alone and lonely are two different things as we discuss below. While some of us are craving solitude at this time of year, some of us are faced with the crippling despair of loneliness even as we are surrounded by friends and family. Building a deep connection to yourself, knowing who you are and what's important to you can be helpful in alleviating loneliness. You can have hundreds of friends on social media, in the office and a loving family yet still feel desperately lonely. It's about building a relationship to yourself and nurturing meaningful relationships that resonate with you. 

 

...
Read More
1