Welcome to the second of our deep dive subjects, this month is all about SLEEP!
We will be exploring real and practical topics every month that we feel lack a voice in an industry that focusses on feeling happy all the time. These are topics that many of you have talked to us about personally via email or in person. If you have a topic that you feel needs to be addressed then feel free to contact us at firstname.lastname@example.org. Last month we explored Stress and Anxiety and with the holiday season coming up in December we’ll explore the topic of Loneliness.
One of them most common complaints from our clients is a lack of sleep, either not being able to get enough through poor routines, diet, stress, young children or waking up in the middle of the night and not being able to get back to sleep.