Delicious, healthy and simple recipes from Nourish by HASIKO that will make you look and feel good!

January 24, 2018| Davina Ho

I love to cook! My dad was a chef and I'm also allergic to gluten so you'll find me in the kitchen cooking for myself and co-founder Zi, most days. I think Zi loves my food and I haven't had any complaints from her so far! 

 

 

 

I'm from Scotland but I cannot

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How do successful people start their day?

May 5, 2017| Rosie Markwick

 

 At Hasiko (as you might have guessed) we are big fans of morning routines and helping individuals create their own great one. Our motivation for this comes from far and wide. Not least from a few pretty inspirational humans right at the top of their game. And what is i

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The power of breathing properly

May 5, 2017| Rosie Markwick

 

 

So it might not come as a complete surprise that breathing is important. What may come of a surprise though is that most of us are doing it completely wrong. 

 

Breathing keeps us alive, it is our life force and we really can’t go very long without it. The act of breathin

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Stress Management; The What, The Why & The How

April 13, 2017| Rosie Markwick

Stress. It’s a little word that comes with a lot of weight. As articles report stress in the work place to be on the rise, burnout to be more prevalent than ever and stress related illness to be up there as one of the number one reason people visit their doctor, it has

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Why women need stress management more than men

April 2, 2017| Zi En Wong

 

Are  you a woman who’s exhuasted from juggling work, family, and children? Or are you a woman who dreams of becoming an entrepreneur, but holding back because you are unable to deal with the stress?

 

According to a study by Cambridge University, women are 1.9x as likely

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5 wellness trends to make 2017 your healthiest year yet!

March 25, 2017| Rosie Markwick

Jump on board with these wellness trends and make 2017 your healthiest year yet...

 

 

1. Wild Fitness 

 

Swimming, hiking and other outdoor pursuits are becoming fast new favourites in the fitness world. As people look to engage in exercises that benefit the mind and body, th

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The art of focusing

March 12, 2017| Rosie Markwick

 

There are times when long, down the rabbithole type internet searches hold fruitful gems. Recently I found one. I now can’t even remember   where I read this particular nugget of gold but its message and the idea behind it won’t seem to leave my mind.

 

In said piece the

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3 ways to counter the effects of stress

February 26, 2017| Rosie Markwick

 

 

'Stress - subject to pressure or tension.’

 

We know it’s bad, we know we don’t like it but what does it actually do? Often the effects of stress are well documented from a mental standpoint. Stress is conceived as a feeling or state, and typically not one that we thrive

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4 reasons why you need to start meditating

February 26, 2017| Rosie Markwick

 

 

Most of us know that meditation and mindfulness are good for us but few of us know the exact reasons why other than it can help combat stress. Here are four slightly lesser known benefits to inspire you to keep a consistent meditation practice. 

 

1. Improved Sleep

In

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How to be a morning person - 5 top tips!

February 19, 2017| Rosie Markwick

 

Here are Hasiko’s first five top tips for starting your day well. If you are at the start of your positive morning journey perhaps choose just 3 for now. Even the smallest start but with a clear intention is pretty powerful.

 

Every little really does count.

 

We will b

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