A Simple Tea Ritual For A Happier, Healthier and More Present You in 2019

January 3, 2019| Zi En Wong
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Uplifting Rituals for a Stress-Free and Radiant You in 2019

January 3, 2019| Davina Ho

 

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Setting Yourself Up for An Exceptional 2019 With Intentions Not Goals

December 30, 2018| Davina Ho

 

 

 

Do you struggle setting New Year's resolutions? Or set them and fail to achieve them? A kinder and more impactful thing to do is to set a year full of intentions in each area of your life rather than goals. Setting goals and deadlines then striving to achieve them can perpetuate the cycle of do do do and when we don't achieve our goals we become disappointed with ourselves.

 

Download your Intention Map and 40 Questions To Set Yourself Up for an exceptional year ahead. 

 

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The Shadow Side of Connection - Loneliness

December 21, 2018| Davina Ho

 

Welcome to our monthly article focused on Loneliness this month. Being alone and lonely are two different things as we discuss below. While some of us are craving solitude at this time of year, some of us are faced with the crippling despair of loneliness even as we are surrounded by friends and family. Building a deep connection to yourself, knowing who you are and what's important to you can be helpful in alleviating loneliness. You can have hundreds of friends on social media, in the office and a loving family yet still feel desperately lonely. It's about building a relationship to yourself and nurturing meaningful relationships that resonate with you. 

 

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How To Sleep Better Naturally

November 27, 2018| Davina Ho

 

 

Welcome to the second of our deep dive subjects, this month is all about SLEEP!

 

We will be exploring real and practical topics every month that we feel lack a voice in an industry that focusses on feeling happy all the time. These are topics that many of you have talked to us about personally via email or in person. If you have a topic that you feel needs to be addressed then feel free to contact us at contact@hasiko.co. Last month we explored Stress and Anxiety and with the holiday season coming up in December we’ll explore the topic of Loneliness.

 

One of them most common complaints from our clients is a lack of sleep, either not being able to get enough through poor routines, diet, stress, young children or waking up in the middle of the night and not being able to get back to sleep.

 

Download your 10 page sleep toolkit here - it's not just about quantity its about the quality of your sleep. 

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THE HASIKO CONSCIOUS CHRISTMAS GIFT GUIDE 2018

November 27, 2018| Davina Ho

We literally have everything we could ever wish for but when it comes to Christmas we kind of go a bit overboard indulging our loved ones with things that they don't really need.

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The Protocol For Relieving Stress and Anxiety

October 25, 2018| Davina Ho

 

 

Welcome to a new series of raw, real and practical articles by HASIKO. We will be exploring real topics every month that we feel lack a voice in an industry that focusses on feeling happy all the time. These are topics that many of you have talked to us about personally via email or in person.

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Delicious, healthy and simple recipes from Nourish by HASIKO that will make you look and feel good!

January 24, 2018| Davina Ho

I love to cook! My dad was a chef and I'm also allergic to gluten so you'll find me in the kitchen cooking for myself and co-founder Zi, most days. I think Zi loves my food and I haven't had any complaints from her so far! 

 

 

 

I'm from Scotland but I cannot

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How do successful people start their day?

May 5, 2017| Rosie Markwick

 

 At Hasiko (as you might have guessed) we are big fans of morning routines and helping individuals create their own great one. Our motivation for this comes from far and wide. Not least from a few pretty inspirational humans right at the top of their game. And what is i

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The power of breathing properly

May 5, 2017| Rosie Markwick

 

 

So it might not come as a complete surprise that breathing is important. What may come of a surprise though is that most of us are doing it completely wrong. 

 

Breathing keeps us alive, it is our life force and we really can’t go very long without it. The act of breathin

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